5SIMPLESTEPS
1-SUCK 10 DICKS A DAY AND SWALLOW THE CUM(testesterone boost)

2-IGNORE ALL WOMAN AS THEY ARE JUST DISTRACTION

3-HARRASS RANDOM PEOPLE ON EVERY OCCASION IRL OR ON INTERNET (for developing a sense in hierarchy)

4-PUT FOOD IN YOUR ASS INSTEAD OF USING YOUR MOUTH TO EAT(digestion will be faster and more efficient)

5-BUY THE BIGGEST BUTT PLUG YOU CAN AND PUT IT UP YOUR ASS(this will strengthen you anal walls)